Friday, May 11, 2012

Seven Days of Weight Watchers - Part III

I have been very bad.  No, not because I've gone off the Weight Watchers.  Actually, as of yesterday, I was down almost seven pounds.  But I've been bad because I said I would give you seven days of Weight Watchers, and I got too busy and stopped at four.  With our patio project, a new teaching gig I'm doing, and just general mom stuff, my blogging slipped to the bottom of my list.

But have no fear, but here are days 5, 6, and 7 so you can finish up!

Friday - Daily Total Points Around 24

1 Cup of Multigrain Cheerios plus 1/2C Nonfat Milk (3 Pts)
1TBSP Cream plus Coffee (1 Pt)

String Cheese (2 Pts)

1Cup Bear Creak Tortilla Soup (2 Pts)
24 Tostitos Bite Size Chips (3 pts)


Salad with Pepperoncini Vinaigrette: Romaine Lettuce plus 2 TBSP of Dressing and Light Dusting of Parmesan Cheese (3-1/2 Pts)
For Dressing:
- 3 TBSP Minced Pepperoncini
- 1 TBSP Fresh Dill
- 1 TSP Lemon Zest
- Salt, Pepper, and Garlic Salt to Taste

Pepperoncini Stuffed Chicken Breasts (5-1/2 Pts)
- Slice open small chicken breast and stuff each breast with:
- 1 TBSP of Whipped Cream Cheese
- 1 TBSP Chopped Pepperoncini
- 1 TSP of Thyme
- Salt and Pepper
- Coat chicken with a spritz of EVOO and pat with thyme, salt and pepper. Bake at 325.

Weight Watcher Mac – ½C (4 Pts)
- Ronzoni Smart Taste High Fiber Macaroni
- 1 TBSP I Can’t Believe It’s Not Butter Light
- 1 TBSP Olive Oil
- Fresh Basil (for topping)
- 2 TBSP Parmesan Cheese
- 2 TBSP Mozzarella Cheese
- Red Pepper Flakes

Saturday - Daily Total Points Around 39 (23 Regular, Plus 16 Weekend Points)

I made this my "splurge" day.  You get an extra 35 weekend points every week to "spluge."  I choose one special meal out where I can use these points.  Since I already used 5.5 of my weekend points on Thursday, and one of my weekend points on Friday, that left about 28.5 weekend points to spare.

3 Chicken Sausages (2 Pts), 2 Egg Whites with Tomatoes and Basil (1 Pt), and One Slice of High Fiber Whole Grain Toast with Spritz of Can't Believe It's Not Butter (1.5 Pts)

2 Cups of Popcorn (2 Pts)

1 Greek Yogurt (2 - 3Pts, depending on the brand and flavor)
1 Banana (1 Pt)

Happy Hour:
Two Glasses of Red Wine (6 Pts)
1 Slice of Restaurant Flat Bread (4 Pts)
2 TBSP Hummus (3 Pts)

1 Restaurant Cheeseburger minus the top bun (9 Pts)
9 Tatar Tots or Fries (4 pts)

1/2 C Non-Fat Frozen Yogurt (3 Pts)

Sunday - Daily Points Total Around 23.5

One Tall Non-Fat Latte from Starbucks (2 Pts)
Two Petite Vanilla Scones from Starbucks (6 Pts)

Coke Zero (0 Pts)


Lemony Turkey Burgers with 100 Calorie Flatbread Bun and Mustard (5 Pts)
 - Combine Ground Turkey with chopped cilantro, juice and rhine from one lemon or lime, 1/4 C breadcrumbs, 1/4C of Soy Sauce, and One Egg White.
Baked Fries (2 Pts)
 - Cut a potato into wedges, coat with spritz of baking spray and bake at 425 until crispy.  Salt.
1 Michelob Ultra Beer (2 Pts)

1 Cup of Swiss Miss Sensible Sweets No Sugar Added Hot Cocoa with 2TBSP Non Fat Whipping Cream (2.5 Pts)

By the end of the week, I still 12.5 points to spare.  I used them drinking margaritas while overlooking my new patio on Cinco de Mayo, but the point is, this is very doable and customizable to your taste buds.

Happy Weight Watchers!

No comments:

Post a Comment