I have been very bad. No, not because I've gone off the Weight Watchers. Actually, as of yesterday, I was down almost seven pounds. But I've been bad because I said I would give you seven days of Weight Watchers, and I got too busy and stopped at four. With our patio project, a new teaching gig I'm doing, and just general mom stuff, my blogging slipped to the bottom of my list.
But have no fear, but here are days 5, 6, and 7 so you can finish up!
Friday - Daily Total Points Around 24
Breakfast:
1 Cup of Multigrain Cheerios plus 1/2C Nonfat Milk (3 Pts)
1TBSP Cream plus Coffee (1 Pt)
Snack:String Cheese (2 Pts)
Lunch:
1Cup Bear Creak Tortilla Soup (2 Pts)
24 Tostitos Bite Size Chips (3 pts)
Dinner:
Salad with Pepperoncini Vinaigrette: Romaine Lettuce plus 2 TBSP of Dressing and Light Dusting of Parmesan Cheese (3-1/2 Pts)
For Dressing:- 4 TBSP EVOO
- 3 TBSP Minced Pepperoncini
- 1 TBSP Fresh Dill
- 1 TSP Lemon Zest
- Salt, Pepper, and Garlic Salt to Taste
Pepperoncini Stuffed Chicken Breasts (5-1/2 Pts)- Slice open small chicken breast and stuff each breast with:
- 1 TBSP of Whipped Cream Cheese
- 1 TBSP Chopped Pepperoncini
- 1 TSP of Thyme
- Salt and Pepper
- Coat chicken with a spritz of EVOO and pat with thyme, salt and pepper. Bake at 325.
Weight Watcher Mac – ½C (4 Pts)
- Ronzoni Smart Taste High Fiber Macaroni
- 1 TBSP I Can’t Believe It’s Not Butter Light
- 1 TBSP Olive Oil
- Fresh Basil (for topping)
- 2 TBSP Parmesan Cheese
- 2 TBSP Mozzarella Cheese
- Red Pepper Flakes
Saturday - Daily Total Points Around 39 (23 Regular, Plus 16 Weekend Points)
I made this my "splurge" day. You get an extra 35 weekend points every week to "spluge." I choose one special meal out where I can use these points. Since I already used 5.5 of my weekend points on Thursday, and one of my weekend points on Friday, that left about 28.5 weekend points to spare.
Breakfast:
3 Chicken Sausages (2 Pts), 2 Egg Whites with Tomatoes and Basil (1 Pt), and One Slice of High Fiber Whole Grain Toast with Spritz of Can't Believe It's Not Butter (1.5 Pts)
Snack:
2 Cups of Popcorn (2 Pts)
Lunch:
1 Greek Yogurt (2 - 3Pts, depending on the brand and flavor)
1 Banana (1 Pt)
Happy Hour:
Two Glasses of Red Wine (6 Pts)
1 Slice of Restaurant Flat Bread (4 Pts)
2 TBSP Hummus (3 Pts)
Dinner:
1 Restaurant Cheeseburger minus the top bun (9 Pts)
9 Tatar Tots or Fries (4 pts)
Dessert:
1/2 C Non-Fat Frozen Yogurt (3 Pts)
Sunday - Daily Points Total Around 23.5
Breakfast:
One Tall Non-Fat Latte from Starbucks (2 Pts)
Two Petite Vanilla Scones from Starbucks (6 Pts)
Lunch:
1/2 of a Easy Thin Crust Margarita Pizza Peasy Pizza (4 Pts)
Coke Zero (0 Pts)
Dinner:
Lemony Turkey Burgers with 100 Calorie Flatbread Bun and Mustard (5 Pts)
- Combine Ground Turkey with chopped cilantro, juice and rhine from one lemon or lime, 1/4 C breadcrumbs, 1/4C of Soy Sauce, and One Egg White.
Baked Fries (2 Pts)
- Cut a potato into wedges, coat with spritz of baking spray and bake at 425 until crispy. Salt.
1 Michelob Ultra Beer (2 Pts)
Dessert:
1 Cup of Swiss Miss Sensible Sweets No Sugar Added Hot Cocoa with 2TBSP Non Fat Whipping Cream (2.5 Pts)
By the end of the week, I still 12.5 points to spare. I used them drinking margaritas while overlooking my new patio on Cinco de Mayo, but the point is, this is very doable and customizable to your taste buds.
Happy Weight Watchers!
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