Tuesday, July 9, 2013

Healthy, Delicious Shrimp Ceviche

Shrimp Ceviche
When life hands you shrimp, pull out the Peruvian side of you and make Ceviche!  At least, that's what I did.

After hosting a girl's weekend with mom a couple weeks ago, we were left with tons of leftover Low Boil which included about two pounds of shrimp that I had to find something to do with.  I'm back on Weight Watchers post-baby, and because shrimp is so low in points, I wanted to make something with the shrimp that wouldn't tip the scales.

Then I remembered coming across a recipe for Ceviche, and I thought, "I can wing that!"  So here's my version of Ceviche.  Not only was it to-die-for good, but it barely has any points at all.  On
days when I needed something low in points, I just stuck my fork in a bowl of this Ceviche or put it on a bed of lettuce.  No tortilla required.

Tip: I also make awesome salsa...for that recipe, just subtract the cucumber, lime, and shrimp from this recipe.  Tah Dah!

This whole meal was 5 WW Points!!!
Healthy Shrimp Ceviche


Effort Meter (1 to 5): 1

Delicious Meter (1 to 5): 5

Serving Suggestion: Serve in a whole wheat pita or tortilla with lettuce.  You can also top ontop of a bed of lettuce for a salad, or serve in a martini glass with a sprig of lettuce or piece of celery.

Weight Watcher POINTS - About 2 points for four large shrimp in the Ceviche sauce. Shrimp are only .5 points for four shrimp, and the veggies hardly count for anything as well.  Just be careful not to eat too many tortillas (or tortilla chips) with your Ceviche. 

Ingredients:

1Pound cooked, peeled, devained shrimp
1 cucumber, quartered
2-3 tomatoes, diced
1/4C sliced red onion
1/4C chopped fresh cilantro
2TBSP minced pickled jalapeƱo chiles
1/4C fresh lime juice (and zest from two small limes)
2TBSP olive oil
1/2TBSP+ garlic salt
1/4TSP salt
1/4TSP cracked pepper

Instructions:

Combine vegetables, then liquids, and finally seasonings into a large bowl.  Mix well.  Let marinate in refrigerator for 20 minutes.  Stir before eating.

Super Yummy, All Natural Granola Bars

Just in time for summer snacking--or maybe a little early for Back-to-School--I found this recipe for homemade granola bars (YUM!) and I just had to try it.

Why make your own granola bars?
  • Easy-peasy
  • Much more delicious
  • Very filling
  • You can cut them into mini-calorie portions
  • You can supplement them for a healthy dessert
  • They are no-bake
  • You can make them minus the nasty ingredients (like raisins...YUCK...I hate raisins in my granola)
The recipe calls for 2 cups of granola.  I outdid myself by making my own granola, but turns out it's pretty easy.

Homemade Granola

Ingredients: 
2 1/2C rolled oats
1C assorted nuts (I used almonds and pecans)
1/4C seeds (whatever kind you like...I was out so I doubled the sesame seeds and flax seeds)
2TBSP sesame seeds
2TBSP flax seeds
1C coconut (shredded sweetened)
1/2 TSP Cinnamon
1/2TSP Nutmeg
1/2TSP Allspice
1/8 tsp salt
1/2C coconut milk or oil
2TBSP lowfat butter (melted butter)
1/4C honey

Combine wet ingredients (milk/oil, melted butter, honey) in a large bowl and mix well.  Add spices (cinnamon, nutmeg, allspice, and salt) and mix well.  Stir in seeds, nuts and oats and mix well.

Spread granola mixture on a greased (or lined with parchment paper) large baking sheet and cook at 350 degrees for about 20 minutes until golden brown.

Homemade Granola Bars

Ingredients:
4 tbsp. (1/2 stick) unsalted butter or coconut oil 1/4 cup packed light brown sugar or brown rice syrup 1/4 cup honey 2 cups plain granola 1 cup rice cereal (Rice Krispies, etc.) 1/4 cup semisweet chocolate chips 1/4 cup peanut butter chips - See more at: http://backtothecuttingboard.com/dessert/no-bake-chewy-granola-bars/#sthash.AOOM7IaC.dpuf
4TBSP lowfat butter or thick, canned coconut milk (I used coconut milk)
1/4C brown sugar
1/4C honey
2C granola
1C cereal (like Rice Crispies or Chex...I've even used Frosted Flakes)
1/4C chocolate chips
4 tbsp. (1/2 stick) unsalted butter or coconut oil 1/4 cup packed light brown sugar or brown rice syrup 1/4 cup honey 2 cups plain granola 1 cup rice cereal (Rice Krispies, etc.) 1/4 cup semisweet chocolate chips 1/4 cup peanut butter chips - See more at: http://backtothecuttingboard.com/dessert/no-bake-chewy-granola-bars/#sthash.AOOM7IaC.dpuf

4 tbsp. (1/2 stick) unsalted butter or coconut oil 1/4 cup packed light brown sugar or brown rice syrup 1/4 cup honey 2 cups plain granola 1 cup rice cereal (Rice Krispies, etc.) 1/4 cup semisweet chocolate chips 1/4 cup peanut butter chips - See more at: http://backtothecuttingboard.com/dessert/no-bake-chewy-granola-bars/#sthash.AOOM7IaC.dpuf
Line or grease a shallow baking sheet.

In a large saucepan over medium heat, combine butter/milk, brown sugar and honey and stir until liquid (about two minutes).  Remove from heat. Slowly stir in cereal and granola and mix until well-combined.

Spoon mixture onto baking sheet and use a rolling pin to flatten to desired thickness.  Let cool for about 5 minutes and then press chocolate chips into the surface using a spatula.  Cool in the fridge for another 5 minutes and them slice into bars using a sharp knife.
Combine butter, honey and brown sugar in a large saucepan over medium heat. Stir until the butter is melted. - See more at: http://backtothecuttingboard.com/dessert/no-bake-chewy-granola-bars/#sthash.AOOM7IaC.dpuf
4 tbsp. (1/2 stick) unsalted butter or coconut oil 1/4 cup packed light brown sugar or brown rice syrup 1/4 cup honey 2 cups plain granola 1 cup rice cereal (Rice Krispies, etc.) 1/4 cup semisweet chocolate chips 1/4 cup peanut butter chips - See more at: http://backtothecuttingboard.com/dessert/no-bake-chewy-granola-bars/#sthash.AOOM7IaC.dpuf